Hidden Language of Hatha Yoga

 Monthly Zoom class. 

Next 11th February, 12th March, 8th April, 6th May, 10th June 2021

10-11.15am. £5 per session. Booking essential: jacquelinesummer4@gmail.com

You will need a quiet space, a mat, blanket, notebook & pen.

What happens when you listen deeply to the wisdom of your body as you enter, hold and move out of the ancient yoga poses, rich in symbolism? Discover your own obstacles and potential, become independent and gain trust in your speech and actions off the mat. This is a gentle, meditative form of yoga where you write down insights, enjoy nourishing relaxation and share as much or as little of your learning as you wish.

Yasodhara Yoga Workshops

Two wonderful Yoga Workshops coming to Canterbury. We welcome a visiting Swami all the way from Canada to give these unique and profound workshops. Don't miss! Contact me to register.

Dream Yoga workshops: Ever wondered what your dreams mean?

The Tree of Life and My Body as a Temple: Yoga workshops

We are fortunate to have Swami Sukhananda return to Canterbury from Yasodhara Ashram, Canada to bring two workshops for us to experience. 

Saturday, 30 March 2019 

Swami Sukhananda will guide you through a self-nurturing series of yoga asanas, with visualizations and reflections to uncover the mysteries of this great cosmos tree of creation. Step beyond Hatha Yoga, listen to your intelligence from within, experience and deepen your knowledge of the true power and potential of each pose.

When: 10.30 am – 4.30 pm, Saturday, 30 March

Cost: £60, (£50 members). Concessions for affordability.

Where: Canterbury Yoga Studio, Summer Hill, Harbledown, CT2 8NH

Contact: jacquelinesummer4@gmail.com 07939 066810

My Body as a Temple : Sunday 31st March

Connect with your body as a sacred space and listen to its messages. You will create a map of your body, discover the power of Yoga asanas, and absorb the healing benefits of deep relaxation. Learn to honour and respect your body as a temple.
This nourishing day of self-inquiry is a safe place for exploring and translating your insights into practical clear directions. Experience your body as the vehicle for your spiritual growth, well-being and ease of body and mind.

When: 10.30 am – 4.30 pm, Sunday, 31 March

Cost: £60, (£50 members). Concessions for affordability.

Where: Canterbury Yoga Studio, Summer Hill, Harbledown, CT2 8NH

Contact: jacquelinesummer4@gmail.com 07939 066810

Discount for both workshops: £100 (Members £90)

Become a Member and receive our Newsletters and reductions for workshops.

http://yasodharayoga.org/europe/canterbury/

Hidden Language Hatha Yoga

Fridays, monthly 11.30-1pm

January 18th, February 15th, April 26th, May 17th 2019

Venue: Chartham, Nr Canterbury

An opportunity to learn more about the meaning of the yoga poses and your own response to them. Enables self discovery that can inform life off the mat: relationships, health, work, well being. A great stretch and lovely relaxation too! Small group.

Jacqueline Summer is a qualified Yasodhara Yoga teacher with 11 years experience. http://yasodharayoga.org/europe/

Booking essential: jacquelinesummer4@gmail.com

Don't Miss Two Yoga Workshops led by visiting teacher Swami Sukhananda

SATURDAY 3rd MARCH
Hidden Language of Hatha Yoga 10-1
Try this different approach to hatha yoga! After warming up the body you will have the chance to explore the symbolism and story behind the ancient yoga pose we will be working with. By entering the pose with greater awareness of body,emotions, mind you can gain guidance for your life off the mat!

Meditation & Relaxation 2-5
Relax, refresh and re-energise through visualisation, breath work, mind watch, meditation & relaxation.
Each Workshop stands alone £28
Or come to both £50
Venue: Canterbury Yoga Studio, Harbledown, CT2 8NH

Swami Sukhananda is a Senior teacher from Yasodhara Ashram, BC, Canada with many years experience of teaching.

Book with Carol Lucis:
carol.l@yasodharayoga.org  07595 699206


OR Jacqueline Summer : jacquelinesummer4@gmail.com
07939 066810

Hidden Language of Hatha Yoga

Friday 8th December

We explored the Yoga of Healing through the theme: Relaxation/Tension

It was a bitterly cold day and we retreated to the warmth of my front room to discover what causes tension in our lives, how to 'let go', what resists in us and what surrender means to us. We practiced tensing and releasing muscle groups and finally enjoyed a long, revitalising relaxation and visualisation.

Next session will be Friday January 12th 11-12.30 at the Gingerbread House.

Hidden Language of Hatha Yoga

Friday 10th November

In our session today we reflected on the Tortoise pose or Kurmasana.

We learned that our vulnerability enables us to be more open to others. That when we or someone else in the family needs help it enables us all to experience connection and closeness. 

Kurmasana is also strong and protective offering us a sacred place to replenish and think clearly.

We ended with a long Relaxation session from Swami Radha's CD which revitalised mind, body and soul.

Next session is Friday 8th December 11am -12.30pm
Other dates for your diary: Swami Sukhananda will be joining us from Canada to give the following workshops at Canterbury Yoga Studio in Harbledown:
Saturday 3rd March 2018 10-1 : Hidden Language of Hatha Yoga
Saturday 28th & Sunday 29th April: 10-5 Life Seals Workshop
A yogic method of reviewing your life and making positive choices for your future.

Book any of above: jacquelinesummer4@gmail.com

Hidden Language of Hatha Yoga at the Gingerbread House

 Monthly on Friday 11- 12.30 in Chartham at The Gingerbread House, Nr Canterbury CT4 7QY.

Yoga & the Meaning of Poses (Yasodhara Yoga)  is your time to move with kindness and self acceptance, to connect with yourself and the meaning of each pose to discover its application for your life. End with deep relaxation. Your opportunity to find your way towards greater physical/mental/emotional flexibility, awareness and well being. Small group: max 4.
Fee £12  Dates: Fridays 8th Dec.2017 and  12th January, 9th February, 9th March 2018

Booking essential: jacquelinesummer4@gmail.com
http://yasodharayoga.org/europe/

Hidden Language Hatha Yoga at the Gingerbread House

 Monthly on Friday 10.30 - 12 in Chartham at The Gingerbread House,
Nr Canterbury CT4 7QY.

Hidden Language Hatha Yoga  is your time to move with kindness and self acceptance and to connect with yourself and the meaning of each pose to discover its meaning for your life. End with deep relaxation. Your opportunity to find your way towards greater physical/mental/ emotional flexibility, health and well being. Small group: max 4.
Fee £12  Dates: Fridays11th August, 8th September, 13th October, 10th November

Booking essential: jacquelinesummer4@gmail.com

Thursday Yoga

 Yoga: the joy of movement that through practice enables us to reclaim our bodies and develop a focused mind! Gradually, you build flexibility and strength,  Watching a class of yoga practitioners  gives me a sense of wonder as the ancient poses are approached they bring out the best that each of us can be.

I incorporate simple meditation techniques into the flow of a class which ends with full body relaxation. I also adapt activities to suit individual needs and capabilities.. 

Thursdays 14^th Jan – 17^th March 10-11.15am

No class 18^th Feb.  £35 for each block of 5 sessions

Venue: Concorde House Clinic, Stour St. Canterbury CT1 2NZ 

jacqueline.s@yasodhara.org 

07939066810