Showing posts with label Yasodhara yoga. Show all posts
Showing posts with label Yasodhara yoga. Show all posts

Monday, 18 January 2021

Hidden Language of Hatha Yoga

 Monthly Zoom class. 

Next 11th February, 12th March, 8th April, 6th May, 10th June 2021

10-11.15am. £5 per session. Booking essential: jacquelinesummer4@gmail.com

You will need a quiet space, a mat, blanket, notebook & pen.

What happens when you listen deeply to the wisdom of your body as you enter, hold and move out of the ancient yoga poses, rich in symbolism? Discover your own obstacles and potential, become independent and gain trust in your speech and actions off the mat. This is a gentle, meditative form of yoga where you write down insights, enjoy nourishing relaxation and share as much or as little of your learning as you wish.



Friday, 15 February 2019

The Tree of Life and My Body as a Temple: Yoga workshops

We are fortunate to have Swami Sukhananda return to Canterbury from Yasodhara Ashram, Canada to bring two workshops for us to experience. 



Saturday, 30 March 2019 
Swami Sukhananda will guide you through a self-nurturing series of yoga asanas, with visualizations and reflections to uncover the mysteries of this great cosmos tree of creation. Step beyond Hatha Yoga, listen to your intelligence from within, experience and deepen your knowledge of the true power and potential of each pose.
When: 10.30 am – 4.30 pm, Saturday, 30 March
Cost: £60, (£50 members). Concessions for affordability.
Where: Canterbury Yoga Studio, Summer Hill, Harbledown, CT2 8NH
Contact: jacquelinesummer4@gmail.com 07939 066810

My Body as a Temple : Sunday 31st March


Connect with your body as a sacred space and listen to its messages. You will create a map of your body, discover the power of Yoga asanas, and absorb the healing benefits of deep relaxation. Learn to honour and respect your body as a temple.
This nourishing day of self-inquiry is a safe place for exploring and translating your insights into practical clear directions. Experience your body as the vehicle for your spiritual growth, well-being and ease of body and mind.
When: 10.30 am – 4.30 pm, Sunday, 31 March
Cost: £60, (£50 members). Concessions for affordability.
Where: Canterbury Yoga Studio, Summer Hill, Harbledown, CT2 8NH
Contact: jacquelinesummer4@gmail.com 07939 066810
Discount for both workshops: £100 (Members £90)
Become a Member and receive our Newsletters and reductions for workshops.








Sunday, 10 February 2019

Dream Yoga Workshop


What do our dreams mean? Discover your own unique language of the unconscious using the safe yogic method developed by Swami  Radha. Chanting and meditation aid the process along with reflective writing. Bring a dream written out and your journal and pen.

Friday 22nd March: 10-1
Gingerbread house, Chartham, near Canterbury
£25
Snack and drinks provided.
Register: jacquelinesummer4@gmail.com

Also Sunday 19th May
Venue: TBA
1.30-4.30pm
£25
Register as above

http://yasodharayoga.org/europe/canterbury/

Wednesday, 7 February 2018

Don't Miss Two Yoga Workshops led by visiting teacher Swami Sukhananda

SATURDAY 3rd MARCH
Hidden Language of Hatha Yoga 10-1
Try this different approach to hatha yoga! After warming up the body you will have the chance to explore the symbolism and story behind the ancient yoga pose we will be working with. By entering the pose with greater awareness of body,emotions, mind you can gain guidance for your life off the mat!

Meditation & Relaxation 2-5
Relax, refresh and re-energise through visualisation, breath work, mind watch, meditation & relaxation.
Each Workshop stands alone £28
Or come to both £50
Venue: Canterbury Yoga Studio, Harbledown, CT2 8NH

Swami Sukhananda is a Senior teacher from Yasodhara Ashram, BC, Canada with many years experience of teaching.









Book with Carol Lucis:
carol.l@yasodharayoga.org  07595 699206


OR Jacqueline Summer : jacquelinesummer4@gmail.com
07939 066810

Sunday, 14 January 2018

Hidden Language of Hatha Yoga

The session on Friday 12th January gave us the chance to 'ROAR' like Lions! 
The start to the new year had presented us with big challenges. Simhasana or Lion pose enabled us to release the resulting fear/anger and to transform these emotions into a wholehearted commitment to face the challenges.


Next session Friday 9th February 11-12.30.
Booking Essential.
jacquelinesummer4@gmail.com


Sunday, 10 December 2017

Hidden Language of Hatha Yoga

Friday 8th December

We explored the Yoga of Healing through the theme: Relaxation/Tension


It was a bitterly cold day and we retreated to the warmth of my front room to discover what causes tension in our lives, how to 'let go', what resists in us and what surrender means to us. We practiced tensing and releasing muscle groups and finally enjoyed a long, revitalising relaxation and visualisation.

Next session will be Friday January 12th 11-12.30 at the Gingerbread House.