Hidden Language of Hatha Yoga

Friday 10th November

In our session today we reflected on the Tortoise pose or Kurmasana.

We learned that our vulnerability enables us to be more open to others. That when we or someone else in the family needs help it enables us all to experience connection and closeness. 

Kurmasana is also strong and protective offering us a sacred place to replenish and think clearly.

We ended with a long Relaxation session from Swami Radha's CD which revitalised mind, body and soul.

Next session is Friday 8th December 11am -12.30pm
Other dates for your diary: Swami Sukhananda will be joining us from Canada to give the following workshops at Canterbury Yoga Studio in Harbledown:
Saturday 3rd March 2018 10-1 : Hidden Language of Hatha Yoga
Saturday 28th & Sunday 29th April: 10-5 Life Seals Workshop
A yogic method of reviewing your life and making positive choices for your future.

Book any of above: jacquelinesummer4@gmail.com

Thursday Yoga

 Yoga: the joy of movement that through practice enables us to reclaim our bodies and develop a focused mind! Gradually, you build flexibility and strength,  Watching a class of yoga practitioners  gives me a sense of wonder as the ancient poses are approached they bring out the best that each of us can be.

I incorporate simple meditation techniques into the flow of a class which ends with full body relaxation. I also adapt activities to suit individual needs and capabilities.. 

Thursdays 14^th Jan – 17^th March 10-11.15am

No class 18^th Feb.  £35 for each block of 5 sessions

Venue: Concorde House Clinic, Stour St. Canterbury CT1 2NZ 

jacqueline.s@yasodhara.org 

07939066810