SATURDAY 3rd MARCH
Hidden Language of Hatha Yoga 10-1
Try this different approach to hatha yoga! After warming up the body you will have the chance to explore the symbolism and story behind the ancient yoga pose we will be working with. By entering the pose with greater awareness of body,emotions, mind you can gain guidance for your life off the mat!
Meditation & Relaxation 2-5
Relax, refresh and re-energise through visualisation, breath work, mind watch, meditation & relaxation.
Each Workshop stands alone £28
Or come to both £50
Venue: Canterbury Yoga Studio, Harbledown, CT2 8NH
Swami Sukhananda is a Senior teacher from Yasodhara Ashram, BC, Canada with many years experience of teaching.
Book with Carol Lucis:
carol.l@yasodharayoga.org 07595 699206
OR Jacqueline Summer : jacquelinesummer4@gmail.com
07939 066810
Sometimes (often) it would seem that we want the exact opposite of the way we have been living. Like the elderly woman who lived through conflict, always arguing being contentious and rude, but who desired, deep down, to get close to others, to be loved, cherished and feel a sense of belonging.
So, before it's too late and before we fill the world with negativity, find out what your own deep desires are and ACT on them! How?
Join my monthly Yasodhara Yoga class, or attend a Yasodhara yoga workshop. It is a gentle, intuitive way to discover your own real feelings, thoughts, dreams and put them into action.
http://yasodharayoga.org/europe/canterbury/
or go to the source of these teachings at Yasodhara Ashram, in British Columbia, Canada: a beautiful setting, with an amazing new temple and life changing courses and workshops... plus the opportunity to undertake karma yoga (selfless service).
http://www.yasodhara.org/
