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Showing posts with label Gingerbread house. Show all posts
Showing posts with label Gingerbread house. Show all posts
Monday, 11 March 2019
Sunday, 14 January 2018
Hidden Language of Hatha Yoga
The session on Friday 12th January gave us the chance to 'ROAR' like Lions!
The start to the new year had presented us with big challenges. Simhasana or Lion pose enabled us to release the resulting fear/anger and to transform these emotions into a wholehearted commitment to face the challenges.
Next session Friday 9th February 11-12.30.
Booking Essential.
jacquelinesummer4@gmail.com
The start to the new year had presented us with big challenges. Simhasana or Lion pose enabled us to release the resulting fear/anger and to transform these emotions into a wholehearted commitment to face the challenges.
Next session Friday 9th February 11-12.30.
Booking Essential.
jacquelinesummer4@gmail.com
Sunday, 10 December 2017
Hidden Language of Hatha Yoga
Friday 8th December
We explored the Yoga of Healing through the theme: Relaxation/Tension
It was a bitterly cold day and we retreated to the warmth of my front room to discover what causes tension in our lives, how to 'let go', what resists in us and what surrender means to us. We practiced tensing and releasing muscle groups and finally enjoyed a long, revitalising relaxation and visualisation.
Next session will be Friday January 12th 11-12.30 at the Gingerbread House.
We explored the Yoga of Healing through the theme: Relaxation/Tension
It was a bitterly cold day and we retreated to the warmth of my front room to discover what causes tension in our lives, how to 'let go', what resists in us and what surrender means to us. We practiced tensing and releasing muscle groups and finally enjoyed a long, revitalising relaxation and visualisation.
Next session will be Friday January 12th 11-12.30 at the Gingerbread House.
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