Yoga: the joy of movement that through practice enables us to reclaim our bodies and develop a focused mind! Gradually, you build flexibility and strength, Watching a class of yoga practitioners gives me a sense of wonder as the ancient poses are approached they bring out the best that each of us can be.
I incorporate simple meditation techniques into the flow of a class which ends with full body relaxation. I also adapt activities to suit individual needs and capabilities..
Thursdays 14th Jan – 17th
March
10-11.15am
No class 18th Feb. £35 for each block of 5 sessions
Venue: Concorde House Clinic, Stour
St. Canterbury CT1 2NZ
jacqueline.s@yasodhara.org
07939066810
