Hidden Language of Hatha Yoga 10-1
Try this different approach to hatha yoga! After warming up the body you will have the chance to explore the symbolism and story behind the ancient yoga pose we will be working with. By entering the pose with greater awareness of body,emotions, mind you can gain guidance for your life off the mat!
Meditation & Relaxation 2-5
Relax, refresh and re-energise through visualisation, breath work, mind watch, meditation & relaxation.
Each Workshop stands alone £28
Or come to both £50
Venue: Canterbury Yoga Studio, Harbledown, CT2 8NH
Swami Sukhananda is a Senior teacher from Yasodhara Ashram, BC, Canada with many years experience of teaching.
Book with Carol Lucis:
carol.l@yasodharayoga.org 07595 699206
OR Jacqueline Summer : jacquelinesummer4@gmail.com
07939 066810
