We explored the Yoga of Healing through the theme: Relaxation/Tension
It was a bitterly cold day and we retreated to the warmth of my front room to discover what causes tension in our lives, how to 'let go', what resists in us and what surrender means to us. We practiced tensing and releasing muscle groups and finally enjoyed a long, revitalising relaxation and visualisation.
Next session will be Friday January 12th 11-12.30 at the Gingerbread House.
