Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts

Friday, 15 February 2019

The Tree of Life and My Body as a Temple: Yoga workshops

We are fortunate to have Swami Sukhananda return to Canterbury from Yasodhara Ashram, Canada to bring two workshops for us to experience. 



Saturday, 30 March 2019 
Swami Sukhananda will guide you through a self-nurturing series of yoga asanas, with visualizations and reflections to uncover the mysteries of this great cosmos tree of creation. Step beyond Hatha Yoga, listen to your intelligence from within, experience and deepen your knowledge of the true power and potential of each pose.
When: 10.30 am – 4.30 pm, Saturday, 30 March
Cost: £60, (£50 members). Concessions for affordability.
Where: Canterbury Yoga Studio, Summer Hill, Harbledown, CT2 8NH
Contact: jacquelinesummer4@gmail.com 07939 066810

My Body as a Temple : Sunday 31st March


Connect with your body as a sacred space and listen to its messages. You will create a map of your body, discover the power of Yoga asanas, and absorb the healing benefits of deep relaxation. Learn to honour and respect your body as a temple.
This nourishing day of self-inquiry is a safe place for exploring and translating your insights into practical clear directions. Experience your body as the vehicle for your spiritual growth, well-being and ease of body and mind.
When: 10.30 am – 4.30 pm, Sunday, 31 March
Cost: £60, (£50 members). Concessions for affordability.
Where: Canterbury Yoga Studio, Summer Hill, Harbledown, CT2 8NH
Contact: jacquelinesummer4@gmail.com 07939 066810
Discount for both workshops: £100 (Members £90)
Become a Member and receive our Newsletters and reductions for workshops.








Wednesday, 7 February 2018

Don't Miss Two Yoga Workshops led by visiting teacher Swami Sukhananda

SATURDAY 3rd MARCH
Hidden Language of Hatha Yoga 10-1
Try this different approach to hatha yoga! After warming up the body you will have the chance to explore the symbolism and story behind the ancient yoga pose we will be working with. By entering the pose with greater awareness of body,emotions, mind you can gain guidance for your life off the mat!

Meditation & Relaxation 2-5
Relax, refresh and re-energise through visualisation, breath work, mind watch, meditation & relaxation.
Each Workshop stands alone £28
Or come to both £50
Venue: Canterbury Yoga Studio, Harbledown, CT2 8NH

Swami Sukhananda is a Senior teacher from Yasodhara Ashram, BC, Canada with many years experience of teaching.









Book with Carol Lucis:
carol.l@yasodharayoga.org  07595 699206


OR Jacqueline Summer : jacquelinesummer4@gmail.com
07939 066810