Monthly Zoom class.
Next 11th February, 12th March, 8th April, 6th May, 10th June 2021
10-11.15am. £5 per session. Booking essential: jacquelinesummer4@gmail.com
You will need a quiet space, a mat, blanket, notebook & pen.
What happens when you listen deeply to the wisdom of your body as you enter, hold and move out of the ancient yoga poses, rich in symbolism? Discover your own obstacles and potential, become independent and gain trust in your speech and actions off the mat. This is a gentle, meditative form of yoga where you write down insights, enjoy nourishing relaxation and share as much or as little of your learning as you wish.
