Gentle approach to learning/practicing stretches and postures. Meditation techniques during the flow of the class. Build strength, flexibility and a focused mind. Experience the joy of movement in a welcoming environment.
Mondays 18th Jan – 14th Mar 5.30 – 6.45pm
No class 15th Feb. £28 for each block of 4 sessions. £8 Drop-in.
Venue: Concorde House Clinic, Stour St., Canterbury CT1 2NZ
Book: jacqueline.s@yasodharayoga.org
07939 066910
